The wait is finally over! This is Swedens best training center for Freerunning! At BOUNCE Freerun Academy, we have four different levels and you’ll learn everything from the basics of parkour to advanced freerunning flips. It doesn’t matter if you’re a beginner or have previous experience, we have classes to fit all skill levels. Our spots fill up rather quickly, so be sure to book as soon as possible!

What is Freerunning?

Use your body and creativity to express yourself! Check out this clip where our Freerun Academy students turn floors into walls!


All of our instructors are highly experienced freerunners and safety is our first priority. The format of our classes is similar to Flight Academy. We base our classes around your skill level and do our best to help you achieve the right techniques to improve at a steady and safe pace.

Our Freerun area is world class – Designed by Jump Squad and freerun legend Shaun Wood. He is one of the founding members of Team Farang and has helped us design Freerun Academy. It doesn’t get much cooler than that!


Book through below link or ring us 020–10 34 00 or email.

Freerun Academy

1600 — 3600 kr

  • 8 or 16 weeks per 1 hour*
  • (*16 weeks=double term)
  • Max 15 in a group
  • 4 different levels: beginner to advance
  • A pair of BOUNCE-socks
  • Free admission on weekdays

Frequently Asked Questions

What is Freerun Academy?

Freerun Academy is a course at BOUNCE where you can learn parkour and freerunning. 

How old and how tall do I have to be?

We have different age groups for the different classes we offer. We have classes for all ages including children, teenagers and adults. To participate in Freerun Academy, you need to be at least 110cm tall.

Do you have classes for adults?

Classes for adults will be included in the schedule above. This schedule is updated before the start of the season. We also offer the alternative of private classes for various ages (minimum 3 years old)

I am a parent and wish to attend classes with my child, is that ok?

Unfortunately we do not have any classes that mixes in adults and children, but we do offer private lessons you can both attend together with a private instructor.

What will I learn at Freerun Academy?

At Freerun Academy, you will learn everything you need to know about freerunning and parkour, including: swift movements, flips on the ground and other awesome tricks that will help you conquer physical obstacles. The different levels are a way for you to gauge your progress and understand the steps to take to reach the next level. You can download the syllabus for all levels here.

How long do classes run for?

Our seasons are 8 weeks, with breaks during holidays.

When do I pay for the classes?

You pay as soon as you book, which can be through our website or a payment link that is sent to your email.

How do I book?

You can book via our website or by calling us at 020 10 34 00

On our website you can subscribe to our newsletter and get the latest news about our classes. Subscribing to our newsletter does not constitute as a booking, this is merely a way to receive information about upcoming classes.

What happens if I need to cancel?

Cancellations can be done 14 days before classes begin, at the very latest in order to receive a refund. To do this, please get in touch with our contact center, tell us you wish to cancel and you will be given a refund a few days after your call. If you cancel after 14 days before classes begin, we are unable to offer a refund if you have already paid for your class.

Can I get a refund if I change my mind after classes have begun?

If a cancellation occurs within two weeks before classes begin, up until classes start, you have the possibility to change your mind and receive a refund in the form of a gift card that you can use for future bookings at BOUNCE.

What happens if I become ill or miss a class?

If you become ill/sick we recommend that you contact us as soon as possible so we can let your instructor for the day know.

If you happen to miss a class, you have the opportunity to partake in another group that fits your age and skill level, which is subject to availability. If you do not have the opportunity to partake in another group, you will receive a gift card filled with the cost of your missed class.

Does a parent/guardian need to pick up their child after class?

If a participant is under 12 years old, the parent or guardian is responsible for drop off and pick up. If the participant is over 12 years old, they can come and go by themselves.

What type of clothing is recommended?

Comfortable clothing that provides mobility. 

Do I get unlimited access to BOUNCE as an Academy student?

As a student of any of our Academies at BOUNCE, you can come and jump for free on the weekdays. This is only via drop in and cannot be booked ahead of time. Exceptions are during holidays, weekends, or special events.

Drop in your details below to get the latest news about Freerun Academy! If you really want to get started, we can also recommended trying out our private classes!